1.Monitor should be placed directly in front of you and centered.
2.Elbows should be at right angles to allow the wrists to be straight
3.Take regular breaks. E
4.Keyboard should be at a comfortable height where upper arm can relax,
5.Position work surface so that your feet rest flat on the floor
6.Get the CPU off of the desk. It should be within arm's reach if you need to insert a memory stick, CD or DVD,
7.Sitting on an unsuitable chair for extended periods of time is the fastest way toward back, neck, shoulder and other physical problems
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