Cheap Metered/Unmetered Servers | FREE OS and Control Panel*
This is your chance to get your hands on special server deals provided by Zenex 5ive. The offers end on 28th of February 2010, so make sure you don't miss out.
The prices are valid for all new orders. Dallas, US - Metered Servers ------------------------------------------------------------------ The main features of our services are as follows: FREE Basic Support Via Helpdesk 24/7 FREE Hardware Replacement ADULT CONTENTS ALLOWED FREE Private Internal Network (1000Mbit Port, supports JUMBO frames) 99.999% Uptime Guarantee NO HIDDEN CHARGES ------------------------------------------------------------------ Get $100 OFF first month on our Dallas servers (excludes upgrades). Core 2 Quad 9550 2.83GHz 8GB RAM 750GB HDD 10Mbit Unmetered = $159/month 100Mbit Port with 3000GB Bandwidth = $169/month 100Mbit Port with 10,000GB Bandwidth = $189/month 100Mbit Dedicated Bandwidth = $369/month Dual Quad Core Xeon E5520 Nehalem 2.26GHz 6GB RAM 750GB HDD 10Mbit Unmetered = $299/month 100Mbit Port with 3000GB Bandwidth = $309/month 100Mbit Port with 10,000GB Bandwidth = $319/month 100Mbit Dedicated Bandwidth = $529/month Supported OS Linux/Unix - Fedora Core, CentOS, Debian, Ubuntu, FreeBSD Windows 2003 Standard Edition = $20/month Windows 2003 Enterprise Edition = $50/month Windows 2008 Web Edition = $10/month Windows 2008 Standard Edition = $20/month Windows 2008 Enterprise Edition = $50/month Windows 2008 Datacenter Edition = $75/month Supported Control Panel cPanel/WHM/Fantastico = $25/month Dallas Test IP: 74.81.88.106 Dallas Network Speed Test: http://74.81.88.106/speedtest/100MB.BIN E-mail sales@zenex5ive.com to order the above servers. Chicago, US - Unmetered Servers ------------------------------------------------------------------ The main features of our services are as follows: FREE Basic Support Via Helpdesk 24/7 FREE Operating System FREE Control Panel (cPanel, Plesk, Direct Admin & Helm) FREE Unlimited OS/CP Reloads FREE Hardware Replacement FREE IPs (upto 60) FREE Server Data Migration IRC and ADULT ALLOWED KVM over IP (on request for additional fee) NO HIDDEN CHARGES ------------------------------------------------------------------ Intel Atom 330 2GB RAM 500GB HDD 10Mbit Port Unmetered Transfer 5 IPs $69/month | FREE SETUP | Configure & Order Now | excludes free control panel, Windows OS and IPs AMD 2400 2GB RAM 200GB HDD 100Mbit Port Unmetered Transfer Any OS & Control Panel $109/month | FREE SETUP | Configure & Order Now | Coupon: AMD2400 AMD X2 4200 2GB RAM 400GB HDD 100Mbit Port Unmetered Transfer Any OS & Control Panel $129/month | FREE SETUP | Configure & Order Now | Coupon: AMDX24200 Core 2 Quad 6600 4GB RAM 400GB HDD 100Mbit Port Unmetered Transfer Any OS & Control Panel $189/month | FREE SETUP | Configure & Order Now | Coupon: Q6600 Core 2 Quad 6600 8GB RAM 2 x 500GB HDD 1Gbit Port with 100Mbit Average Any OS & Control Panel $299/month | FREE SETUP You can expect to push 25,000GB bandwidth per month from our 100Mbit port unmetered servers. If you require custom setup please use the below link to contact us. We can provide high quality bandwidth for low cost. Zenex 5ive | Dedicated Hosting Server Provider | Custom Quote FREE OS Linux/Unix - Fedora Core, CentOS, Debian, Gentoo, Slackware, SuSe, Ubuntu, FreeBSD Windows 2003 (Web, Standard and Enterprise Edition) Windows 2008 Web Edition Any 64Bit OS FREE Control Panel PLESK, cPanel, Direct Admin, HELM, Webmin FREE cPanel Addons: Fantastico, RVSKIN, WHM Reseller, WHMSonic (ShoutCast Admin Pro), Cpanel XP Denver Test IP: 76.73.0.4 Chicago Test IP: 67.159.44.209 Denver Network Speed Test: http://76.73.0.4/100MBtest.zip Chicago Network Speed Test: http://67.159.44.209/100MBtest.zip Payment Options: We accept VISA, Mastercard, American Express, Discover Card, Diners Club, Paypal, Moneybookers and ePassporte. |
Hello
# Like any physical activity, swimming is easier when you're in good physical condition. Strength training is a good place to start. The stronger your muscles, the easier it is to pull your body through the water. Interval training is also a good way to prepare for a long-distance swim. This involves swimming repeat sets of certain distances with a short rest between sets. For example, you would swim 100 meters, rest for about 10 to 20 seconds, then swim 100 meters again, then rest, repeating these sets about 10 times. Interval training is a good way to improve aerobic endurance, which you will need to swim 500 meters. Practice Stroke Technique # Swimming with a proper stroke can help you move through the water easier. This is especially important when swimming a long distance such as the 500 meter freestyle. If you have a refined freestyle stroke, you won't have to work as hard to pull your body, thus you will save energy. Take lessons to practice stroke technique, and always keep your stroke in mind during in-water training. Breathe to Both Sides # Breathing to only one side during a long-distance swim can cause sore muscles. The best way to avoid this is to breathe to both sides throughout the swim. Waiting three strokes to breathe may become too difficult during the 500 meter freestyle, as you'll want to breathe more often during this long race. Instead, breathe every two strokes, taking your breaths on one side during one lap and the other side during the next lap. |
All times are GMT. The time now is 12:39 AM. |
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2024, vBulletin Solutions, Inc.